Nope! My approach is rooted in plant-forward nutrition, and I work with people at all stages of their journey. No matter where you're at, the focus is always on what we can add to support your health and gut, not what you have to take away. 

There is *never* any judgment on your current diet, and no pressure to ever go 100% plant based.

That being said, I will say you do need to have an open mind about moving in a more plant-based direction. I practice in a very evidence based approach, and all of the most up to date, credible research points to a more plant forward approach for the best health outcomes. 

My goal for you is to get you and your gut to a place where you feel amazing; and ultimately where you are able to have flexibility within your diet. I find that an 80/20 approach works for most. 

Yes! All coaching sessions are done over Zoom via practice better. This allows us to work together no matter where you’re located (and it means you can join in sweatpants from your couch).

I support clients dealing with a range of gut health concerns like bloating, constipation, irregular digestion, food sensitivity confusion, and post-meal discomfort. I also work with those managing conditions like IBS or IBD to help ease digestive symptoms and support overall gut function through nutrition and lifestyle strategies. Not sure if your situation is a fit? Book a free call and we can talk it through.

Yes! The 60-Minute Deep Dive is a one-time session designed to give you clarity, direction, and an quick action plan. *However - 99% of people will need more than a one-off session to gain momentum, and truly get the transformation they're after. 

Not at this time. Let me explain; Gut microbiome testing is an incredibly exciting area of research. However, most popular gut tests (including stool analysis, food sensitivity tests, Viome kits, and hair mineral analysis) are still not strongly supported by current research.

And while I could certainly charge a much higher price point if I offered these tests, I cannot, in good faith, recommend these tests (yet!). They often produce unreliable results, can be misleading, and are usually not worth the high cost.

We don't need a test to tell us that you have dysbiosis. We can determine so much based off of symptoms. 

Instead, I focus on practical tools that actually give us insight, like symptom tracking, food journals, and bowel movement patterns. These often tell us much more than expensive testing could.

I may suggest you see your doctor to get basic lab work, celiac screening, or sometimes stool tests and/or colonoscopy via a GI specialist.  

However, the truth is, most gut issues respond best to simple, consistent changes in diet and lifestyle.  If anything changes, and these tests become more reliable - I will absolutely be adding them as an option!

AI can sometimes put together a pretty decent plan. What it can't do is notice that you've gone quiet for a week and check in. It can't hear the frustration in what you're telling it and adjust accordingly. It can't hold you accountable, celebrate your wins, or help you troubleshoot when life gets in the way (which it always does).

Lasting change doesn't come from having the right information. It comes from having someone in your corner who actually knows your situation, checks in on you, and helps you keep going when motivation runs out.

As for working with someone else - I can only speak for myself. My approach is simple, plant-forward, and evidence-based. No unnecessary testing, no complicated protocols, no pressure to be perfect. If that resonates with you, I'd love to work together.